Managing stress and improving your mental health

Presented by Roel Snieder

Graduate school is often a demanding time that challenges our ability to manage time and the stress that comes with feeling overloaded. In this workshop we cover methods and habits that support our wellbeing as research professionals. This helps us thrive, rather than survive, in graduate school, and it allows us to establish habits that support our wellbeing throughout a professional career. 

Please register in advance. Lunch will be provided for preregistered attendees.

This workshop is part of the Modern Research 501 workshop series. The Modern Researcher 501 is a workshop series aiming to provide early career researchers with tips, tools, and best practices across the research lifecycle.

The series is hosted weekly by Emily Bongiovanni, Scholarly Communications Librarian, and Roel Snieder, Director of the Center for Professional Development Education.