Join MINDFUL MONDAYS...@ 3:00-3:30pm MT
What is mindfulness again? It's paying attention to your present moment experiences with openness, curiosity, and a willingness to be with what is. It's a great way to boost your concentration, feel more engaged in your life, and manage stressful experiences with greater ease.
The group is facilitated from a secular, evidence-based perspective and incorporates relevant research whenever possible. Facilitators include faculty, staff, and students. Here’s what to expect each week:
-Short introduction to that day's topic
-15 - 20 minute guided mindfulness meditation
Whether you're brand new to meditation or mindfulness or already have an established practice, we'd love to have you! All Mines students, faculty and staff are welcome – come as you are!
- Monday, October 25, 2021 Show more dates
- 3:00pm - 3:30pm
- Boettcher Room