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Mindful Mondays
- Date:
- Monday, October 25, 2021 Show more dates
- Time:
- 3:00pm - 3:30pm
- Location:
- Boettcher Room
Join MINDFUL MONDAYS...@ 3:00-3:30pm MT
What is mindfulness again? It's paying attention to your present moment experiences with openness, curiosity, and a willingness to be with what is. It's a great way to boost your concentration, feel more engaged in your life, and manage stressful experiences with greater ease.
The group is facilitated from a secular, evidence-based perspective and incorporates relevant research whenever possible. Facilitators include faculty, staff, and students. Here’s what to expect each week:
-Short introduction to that day's topic
-15 - 20 minute guided mindfulness meditation
-Brief check-in
Whether you're brand new to meditation or mindfulness or already have an established practice, we'd love to have you! All Mines students, faculty and staff are welcome – come as you are!